12 Japanese Supplements For Skin That Actually Work

12 Japanese Supplements For Skin That Actually Work

May 08, 2024Rasmiya Assadi

If you are looking to make your skin younger and healthier, there is no better place to turn to than the best Japanese supplements for skin. 

Some of the best Japanese skincare brands offer some of the best Japanese beauty supplements in the world that are effective and make your skin brighter, radiant, and healthy! 

Okay, let's not exaggerate. Your skin won't glow like Edward-Cullen-in-the-sunlight-shining-like-diamonds-for-skin but rather a natural radiance and overall healthier skin and hair.

Here's the summary of the best Japanese beauty supplements:

Best Japanese Beauty Supplements Type Main Ingredients
Eisai Chocola BB Collagen Pills Vitamin B1 and B2, Low molecular collagen, Pantothenic acid, and niacin
Meiji Amino Collagen Premium Powder  Glucosamine, hydrolyzed fish collagen, vitamin C, and arginine
FANCL Deep Charge Collagen Pills HTC Collagen
DHC Collagen 60 Days Pills Collagen peptide, Vitamin B1 and B2, Cellulose, Stearic acid Ca, Silicon dioxide
Asahi Perfect Asta Collagen and Hyaluronic Acid Powder Collagen peptide, Hyaluronic acid, Elasti, Lactic acid bacteria, Glucosamine (derived from shrimp and crab) , Vitamin C, Vegetable oils and fats, Mixed herbal extracts (dextrin, dokudami, hawthorn, Roman chamomile, grape leaves), Fragrance, Sweetener (acesulfame K, sucralose)
Transino White C Clear Tablets Pills L-cysteine, Vitamin C
Shiseido The Collagen High Beauty Powder Powder Collage, Hyaluronic acid, Ceramide, Vitamin C
Earth Pharmaceutical Moisturizing Collagen C Jelly Jelly Collagen, Elastin, Vitamin C, Proteoglycan, Swallow's nest, Mangosteen extract
Immun’Age Papaya Capsules Capsules Fermented Papaya

So, if you are serious about bringing some positive changes to your skin, continue reading. I have brought to you some of the best Japanese beauty supplements that you should add to your daily routine for excellent results.

So, without any further ado, let’s check out the best Japanese beauty supplements!

Which is the Best Japanese Supplement for Skin

After testing 10+ Japanese supplements for skin to find the best one, we found that Eisai Chocola BB Collagen is the best Japanese supplement for skin. Here's why:

Eisai Chocola BB Collagen contains 7 types of natural beautiful skin-boosting ingredients such as low molecular collagen, vitamin B1, vitamin B2, niacin and pantothenic acid. It also helps target those who struggle with acne and acne scars, the increase in cells regeneration rate improves the barrier between the skin. As well as help control the oil production rate, making an impressive improvement in acne-prone skin.

Eisai Chocola BB Collagen

Best Japanese Beauty Supplements for Acne prone Skin

The first one on this list of best Japanese beauty supplements is the Eisai Chocola BB collagen. Formulated with 7 beauty ingredients like Vitamin B1 and B2, low molecular collagen, pantothenic acid, and niacin, Eisai Chocola BB collagen works to improve skin tone and luster. 

The beauty ingredients present in Eisai Chocola BB collagen also help promote skin regeneration which is great for those dealing with acne and acne scars. It also improves over skin health and makes it radiant. 

It also contains ingredients that help regulate the sebum production in the skin, which makes it a collagen supplement for those with oily and acne prone skin. 

Just mix the tablet with water or your favorite beverage to consume the eisai chocola BB collagen. You won’t find any odor as it is in a tablet form. 

Pros Cons
Easy to consume No cons
Lightens skin tone
Vitamin B6 helps maintain hormonal balance and repair the skin
Doesn't have any particular smell

Meiji Amino Collagen Premium

Best Japanese Beauty Supplement for Dry Skin

The next one on this list of best Japanese collagen supplements is the Meiji AMino Collagen Premium. A favorite amongst many since 2002, Meiji Amino Collagen Premium is formulated with glucosamine, hydrolyzed fish collagen, vitamin C, and arginine. These ingredients promote vibrant and healthy skin. 

I haven’t tried this collagen powder myself but Meiji claims that the powder doesn’t contain any odour from the fish collagen in the formula. You can add it to your favorite beverages without worrying about ruining the flavor. 

Pros Cons
Comes with a scoop Slightly pricier when compared to other supplements
Doesn't contain any odour and doesn't change the taste of the beverage Refill pack does not come with a measuring spoon
Reduces fine lines Contains soybean/dairy/gelatin (allergens)

Related: Wake up to supple soft skin with the Japanese night moisturizer that will improve you skin as you get your beauty sleep!

FANCL Deep Charge Collagen

Formulated with HTC collagen, the FANCL Deep Charge Collagen has higher absorption power compared to the low molecular collagen. The FANCL Deep Charge Collagen contains vitamin C and rosebud extracts. These ingredients together work to supply nutrients and enhance beauty of the skin. 

If you don’t prefer the tablets, you will also find FANCL Deep Charge Collagen in powder, jelly, and drink-form. 

Check out the best Japanese collagen supplements by FANCL below!

Pros Cons
Free of artificial colorings, scents, and preservatives Not recommended for those with food allergies
Better absorption by the body

Related: Check out the amazing Japanese drugstore products that are efficient and easy on your pocket!

DHC Collagen

Best Japanese Beauty Supplements For Skin 

Collagen is a component that maintains the skin’s elasticity, making it appear more youthful and radiant. If there is one beauty supplement that you should inculcate in your routine, it is the one with collagen in it. For the Japanese, taking collagen regularly is a must. 

DHC is one of the most popular Japanese skincare brands, which is known for its amazing skincare products. But that’s not all that they make. The brand also brings to us innovative and effective health and beauty supplements. 

The collagen supplement by DHC contains fish-based collagen peptide along with Vitamins B1 and B2. Collagen is rich in amino acids, which supports the regeneration of skin and also helps to give your skin a smooth texture. The supplement also helps lock in moisture in your skin and improves the texture of your skin. 

This is definitely one of the best Japanese beauty supplements for your skin available in the market!

The pack contains 360 pills and as per the directions given in the pack, you have to take 6 pills a day. So one pack will last you for two months!

Check out the best Japanese beauty supplements by DHC below!

Pros Cons
Comes in resealable pouch Faint smell
Value for money
Makes skin supple, soft and vibrant with 2 months of consistent use

Related: Take care of your skin with a good skincare regimen. Check out these Japanese moisturizers to begin!

Asahi Perfect Asta Collagen Powder Premier Rich

Best Japanese Collagen Supplements 2021

ASAHI Asta Collagen is yet another popular beauty supplement that contains high-quality collagen. But it is not just collagen that this supplement has. It has 12 kinds of beauty ingredients that are extremely beneficial to your hair and skin. 

The ingredients include hyaluronic acid, elastin, beauty body lactic acid bacteria, glucosamine, Vitamin C, and more. All these ingredients help restore the beauty of your skin, giving you a radiant, dewy, and smooth skin. 

This is one of the best Japanese beauty supplements for collagen - you should definitely give it a try!

It’s a powder-type supplement that you can mix with your favorite beverage. Just mix about 5 tablespoons (75g in total) of the supplement powder in your drink or yogurt twice a day - it should last you for about a month! 

Check out the best Japanese beauty supplements by Asahi Perfect below!

Pros Cons
Doesn't have any taste or smell Doesn't come with a measuring spoon
Doesn't dissolve instantly

Related: A facial toner can make or break your skincare routine. Here are the best Japanese Toners for you to Choose from!

Transino White C Clear Tablets

Best Japanese Beauty Supplements For Skin Whitening 

The tablets contain L-cysteine that works together with Vitamin C to suppress the production of melanin in your skin. Low production of melanin means you get skin that is fair and complexion and that has a smooth texture. 

You can also say goodbye to freckles and spots, which are a cause of concern for many all around the world. 

In addition to this, these tablets also promote skin metabolism and reduce the production of melanin. With regular use, you will notice a reduction in pigmentation that is caused by spots, freckles, and sunburn. 

If you’re looking for a beauty supplement for skin whitening, this is one of the best Japanese beauty supplements available - you should definitely try it!

One bottle contains 120 tablets that should last you about 30 days. The bottle says to take 4 tablets in a day

Check out the best Japanese beauty supplements by TRANSINO below!

Pros Cons
Comes in a sturdy glass bottle No cons
Great for those with hormonal acne

Related: Try these Japanese weight loss drinks to kickstart your weight loss journey!

Shiseido The Collagen Tablet/Powder W

Best Collagen In Japan 2021

The next one on this list of best Japanese beauty supplements is the Japanese skincare giant - Shiseido!

Shiseido is yet another famous Japanese brand that has gained popularity across the globe for its innovative and effective beauty products. The collagen supplement by the brand is one of its most popular collagen supplement products

It comes in powder form, which makes it easy to consume. You can mix it with a number of beverages or food. Take your favorite food or drink, and add one spoonful of this beauty powder to get your daily dose of beauty. It is as simple as that.

The powder contains Shiseido’s patent ingredient of rice, berry and amla fruit. Apart from this, it also contains 5000 mg of low-molecular fish collagen, hyaluronic acid, ceramide, Vitamin C, along with other beauty ingredients. Hands down, one of the best Japanese beauty supplements brand and very popular among the Japanese!

Pros Cons
Odorless and tasteless No cons to list
Fairly priced
Reusable sealed pack comes with a spoon
Makes skin soft and supple to touch

Related: Say goodbye to dark circles and fine lines with these Japanese eye creams! Check it out!

Earth Pharmaceutical Moisturizing Collagen C Jelly

Best Japanese Beauty Supplements to improve skin elasticity

Collagen is a component that helps maintain our skin’s texture and elasticity. However, as we age, the production of collagen decreases, which leads to all skin problems that we are so tired of. 

So, in order to maintain the collagen levels in your skin, it is essential to consume collagen. Collagen needs to be converted to peptides so that the absorption rate increases. 

Collagen C Jelly is a stick-type beauty jelly that allows you to easily ingest your daily dose of collagen, anytime, anywhere. Apart from collagen peptide, this jelly also contains seven other components that are great for your skin. Glucosamine and chondroitin are two of these ingredients. 

This is one of the best Japanese beauty supplement that's very easy to consume and carry wherever you go. So if you travel a lot this is easy to keep in your purse!

The pack says to take one strip a day for best results! 

Checkout the best Japanese beauty supplements by Earth Pharmaceutical below!

Pros Cons
Easy to carry on the go Not recommended for those with food allergies

Related: Improve your skin texture and reduce fine lines with the best Japanese serums. Check it out!

Immun’Age Papaya Capsules

The next one on this list of best Japanese beauty supplements is the Immun'Age Papaya capsule.

This Japanese beauty supplement is formulated using fermented papaya extract. The Immun’Age Papaya Capsules improve skin texture and elasticity. It also helps reduce scars, blemishes, and freckles.

As the capsules are made with fermented papaya, it also helps skin fight off any damage caused by stress and fatigue. It also reduces or slows down the process of skin aging.

This is one of the best Japanese beauty supplements for those always on the go or too busy strictly follow a proper skincare routine.

Pros Cons
No added preservatives No cons to list

Related: Here are Japanese green tea for weight loss. Check out the reviews now!

AFC Japan Tsubaki Ageless Beauty Collagen

This beauty supplement contains 10000mg of marine collagen peptides and 500mg of royal jelly in each bottle. If you’re worried about uneven skin tone then this beauty supplement will help you brighten your skin complexion. 

Collagen has multiple skin benefits such as maintaining the elasticity of your skin and prevents signs of aging. It’s filled with a high range of beauty improving ingredients such as Camellia Seed, Lotus Germ, and Star fruit leaf.

All the ingredients present in this beauty supplement boosts collagen production and also prevent collagen breakdown.

In addition, it also contains hyaluronic acid that moisturizes your skin and prevents it from drying. This will keep your skin supple and give your face a refreshing look. It contains Vitamin B and C. It’s also known to reduce fine lines and wrinkles and boost skin cell production which keeps your skin firm.

The collagen peptides are 60 times smaller and have a higher absorption rate, unlike any other collagen. This makes them easier to digest and also provides you with quicker results. It also reduces dark spots, pigmentation, and acne scars to give you a fair complexion skin.

Drink one bottle daily before bedtime to see improved results and to have a luminous glow.


  • Prevents signs of aging
  • Odorless
  • Easy to drink formula
  • Yummy peach flavor


  • Highly-priced

Placenta C Beauty Jelly

This beauty supplement is made out of placenta extract, swallow’s nest extract, and mangosteen extract. These ingredients keep your skin moisturized and do not allow it to feel irritated. It also contains 30000 mg collagen, 50mg Vitamin C, and 1500mg Elastin which help to improve your skin’s health and improve its beauty.

The swallow’s nest extract has a high amount of collagen which boosts collagen production which improves your skin’s elasticity. It also works in reducing aging signs like fine lines and wrinkles.

It lightens your skin and gives you the necessary nutrients to keep your skin nourished and healthy. It’s known to boost the radiance in your skin and making you look youthful as ever. It comes in a tasty mango flavor with 31 sticks of placenta jelly. You can have 1 stick of jelly per day to see improved results.


  • Tasty mango flavor
  • Easy to consume
  • Affordable
  • Visible results in a month
  • Improves collagen production 
  • Gives you a healthy looking skin


  • It may not be suitable for those with allergies

What are the Benefits of Taking Japanese Supplements for Skin?

Taking Japanese supplements for skin health may offer several potential benefits. Here are some of the benefits associated with these supplements:

  • Improved Skin Hydration

Many Japanese supplements for skin contain ingredients like hyaluronic acid and ceramides, which help retain moisture in the skin. This can lead to improved hydration, resulting in a plumper, smoother, and more supple appearance.

  • Enhanced Skin Elasticity and Firmness

Collagen is a key component of the skin's structure, providing strength and elasticity. Japanese collagen supplements may support the body's natural collagen production, helping to improve skin firmness and reduce the appearance of fine lines and wrinkles.

  • Protection Against Oxidative Damage

Supplements containing antioxidants like astaxanthin and green tea extract can help protect the skin from damage caused by free radicals and oxidative stress. This protection may contribute to a healthier and more youthful-looking complexion.

  • Support for Skin Barrier Function

Ceramides, which are often found in Japanese skin supplements, play a crucial role in maintaining the skin's barrier function. By supporting the lipid barrier, these supplements may help protect against moisture loss, environmental irritants, and pollutants.

  • Potential Reduction in Skin Inflammation

Some Japanese supplements, particularly those containing green tea extract and other anti-inflammatory ingredients, may help calm inflammation in the skin. This can be beneficial for conditions like acne, rosacea, and other inflammatory skin conditions.

  • Overall Skin Health and Radiance

By providing the essential nutrients and compounds needed for skin health, Japanese supplements can contribute to an overall improvement in the appearance and radiance of the skin.

How to choose the best Japanese beauty supplements?

When choosing the best Japanese beauty supplements, consider the following factors to ensure you make an informed decision:

  • Quality and Safety

Look for reputable brands that prioritize quality and safety. Check for certifications, such as Good Manufacturing Practices (GMP) or third-party testing, to ensure that the supplements meet stringent quality standards.

  • Ingredients

Examine the ingredient list to understand what the supplement contains. Look for key ingredients known for their skin benefits, such as collagen, hyaluronic acid, astaxanthin, ceramides, or green tea extract. Ensure that the ingredients are sourced from reputable and reliable suppliers.

  • Dosage and Concentration

Check the dosage and concentration of the active ingredients in the supplement. Higher concentrations of active ingredients may be more effective, but it's important to follow recommended dosages and not exceed them without professional guidance.

  • Customer Reviews and Ratings

Read customer reviews and ratings to get an idea of the supplement's effectiveness and any potential side effects. Look for feedback from users with similar skin concerns to see if the supplement has been beneficial for them.

  • Scientific Evidence

Look for supplements that have scientific research or clinical studies supporting their claims. While not all supplements have extensive research behind them, it can be helpful to choose those that have some evidence demonstrating their effectiveness.

  • Reputation and Brand Trustworthiness

Consider the reputation and trustworthiness of the brand producing the supplement. Brands with a long-standing history and positive customer feedback are generally more reliable.

  • Consultation with a Healthcare Professional

It's always recommended to consult with a healthcare professional or a dermatologist before starting any new supplements. They can provide personalized advice based on your specific skin concerns, medical history, and any potential interactions with other medications or supplements you may be taking.

Which ingredients to look for in Japanese supplements?

Japanese supplements often contain a variety of ingredients known for their potential benefits for skin health. 

When looking for Japanese supplements, consider the following key ingredients:

  • Collagen

Collagen is a protein that helps maintain skin elasticity and firmness. Look for collagen supplements derived from high-quality sources such as fish or porcine collagen. Hydrolyzed collagen peptides are often used in supplements for better absorption.

  • Hyaluronic Acid

Hyaluronic acid is a molecule naturally found in the skin that helps retain moisture, resulting in plump and hydrated skin. Japanese supplements with hyaluronic acid can help support skin hydration and improve the appearance of fine lines and wrinkles.

  • Astaxanthin

Astaxanthin is a powerful antioxidant that may protect the skin from oxidative damage caused by factors like UV radiation. Derived from microalgae, astaxanthin is commonly used in Japanese supplements for its potential anti-aging and skin-protective properties.

  • Ceramides

Ceramides are lipids that play a vital role in maintaining the skin's barrier function. They help retain moisture and protect the skin from external irritants. Japanese supplements containing ceramides can help support the skin's natural lipid barrier and improve hydration.

  • Green Tea Extract

Green tea extract contains antioxidants known as catechins, which have anti-inflammatory and protective effects on the skin. Japanese supplements with green tea extract may help reduce inflammation, protect against environmental damage, and promote overall skin health.

  • Vitamin C

Vitamin C is a potent antioxidant that supports collagen synthesis, brightens the skin, and helps reduce the appearance of dark spots or hyperpigmentation. Japanese supplements with vitamin C can contribute to a more even and radiant complexion.

  • Pearl Powder

Pearl powder is derived from ground pearls and has been used in traditional Japanese skincare for centuries. It is believed to promote skin regeneration, brighten the complexion, and improve overall skin tone.

Does Japanese Collagen work?

Japanese collagen products are known to incorporate marine collagen peptides for higher absorption. Hence it’s known to reduce aging signs.

Do Japanese take supplements?

A survey stated that 45 percent of Japanese took dietary supplements on a daily basis.

What is the number 1 collagen in Japan?

The best-selling collagen in Japan is Meiji. Co

Which Japanese collagen is the best?

Asahi Asta collagen is one of the best Japanese collagen supplement in the market. It has high-quality collagen along with 12 other kinds of beauty ingredients like hyaluronic acid, elastin, beauty body lactic acid bacteria, glucosamine, Vitamin C, and more. All these ingredients are known to improve your skin. 

Which is the best Japanese skin whitening supplement?

One of the best Japanese skin whitening supplements is the Transino White C Clear Tablets. It contains  L-cysteine and Vitamin C that helps suppress melanin production of your skin which results in fairer-looking skin. It also helps reduce the appearance of freckles and spots. 

Which is best Japanese beauty supplements for acne prone skin?

WFANCL smooth clear AC is the best Japanese beauty supplement for acne pone skin. It is formulated with Vitamin B2 and B6 that balances the mucus secretion of the skin to prevent acne. It also contains a lactic acid bacteria formulation that helps clear the skin. The supplement also helps rebalance hormones thus preventing acne. 

Related: Here's the best Japanese moisturiser for acne prone skin to keep the breakouts in control!

Also Read:

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  2. Best Japanese Cleansing Oil

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